• 4th May
    2012
  • 04
Post

My personality test

You are an EXPLORER / director

You are a skywalker. You love adventure, both intellectual and physical. And you greet new challenges with passion and bravery.

When you get interested in a project, you can become extremely focused on it, sometimes to the exclusion of all around you. You complete it carefully and thoroughly, often with great originality.

And because you have a lot of energy and tend to be enthusiastic about your ideas, inventions, and projects, you can be very persuasive.

You tend to like to collect things, experiences or ideas. And you are eager to make an impact on those around you, as well as the wider world.

Although you enjoy people and can be charming and humorous, you are not very interested in routine social engagements or boring people. You are comfortable being by yourself, pursuing your own interests.

People probably call you a non-conformist, an original. You like to have good conversations on important topics. People tend to admire you for your innovativeness. You make an exciting, though at times distant, companion.

  • 23rd April
    2012
  • 23
  • 23rd April
    2012
  • 23
  • 23rd April
    2012
  • 23
  • 23rd April
    2012
  • 23
  • 23rd April
    2012
  • 23
  • 18th April
    2012
  • 18
Post

15 Things You Should Give Up To Be Happy

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?


2. Give up your need for control. 
Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.
“Follow your bliss and the universe will open doors for you where there were only walls” 
Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.
“The only thing we have to fear, is fear itself.”
 Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

  • 6th April
    2012
  • 06
Post

you are to trust yourself.

If you do not, then you will forever be looking to others to prove your own merit to you, and you will never be satisfied. You will always be asking others what to do and at the same time resenting their help. Trust in yourself starts with being ok with the consequences of your decisions.

  • 22nd March
    2012
  • 22
Post

truth always wins.

Doing right is never wrong. Being honest and trustworthy is the way to live. Perhaps a slight twist of the facts might bring a short term gain. A little misrepresentation might bring some short term satisfaction. But in the end truth always wins, so live like a winner.

  • 16th March
    2012
  • 16
Post

The 9 Secrets of Happy Couples

I was reading this article on yahoo! and i find it quite interesting. so I’m just gonna post it here so i can read it in the future and look back to it. :). You guys can read it too.

Loving couples: In a world where 40 percent of marriages end in divorce, you can’t help but notice them. There they are, finishing each other’s sentences or laughing in some dusky corner of a Chinese restaurant. They seem so wonderfully in sync, and they make the work of being a couple seem effortless. Of course, no intimate relationship ever is, especially once you factor in life’s built-in pressures, like work deadlines, laundry and your daughter’s orthodontist appointments.

But, says Jane Greer, Ph.D., Redbook Online’s resident sex-and-relationships expert, there are certain core values that make some marriages more intimate and resilient than others. You could probably predict the list: trust, mutual respect, commitment and a strong sense of “we” in the relationship. What is surprising, experts point out, is that when you ask loving husbands and wives about the key to their devotion, over and over you’ll hear the same things, specific habits that mirror these values. Learning these secrets can make your marriage closer too.

Related: 50 Fun, Cheap Date Ideas

1. They use terms of endearment

Sure, you may find it cloyingly sweet when you overhear other couples talking like 2-year-olds, but endearments are actually a sign of a healthy rapport.

“Pet names take you back either to the happy childhood you had or the one you wish you had,” says Manhattan-based family therapist Carolyn Perla, Ph.D. “They signal a safe, supportive environment.” Also, these days, when we’re stretched to the limit trying to juggle jobs and kids, “pet names give us the chance to let down our guard, to be vulnerable and childlike. And they make us feel close to one another.”

These same feelings of intimacy can also come from using a special tone of voice with each other, sharing silly “inside jokes,” or pet-naming your spouse’s intimate body parts. The point is to connect with some private message system that’s meaningful to you alone, as a couple — not to the outside world. “This type of playfulness is a statement that you’re feeling comfortable with each other and with the relationship,” says Dr. Perla.

Related: 25 Snacks Under 150 Calories

2. They do stuff together

When that pheromone-crazy feeling of falling in love passes and happy couples no longer spend all day in bed, they look outward. They start businesses, refinish the attic or take up cooking together.

Of all the variables in a relationship — from commitment to communication — the amount of fun couples have together is the strongest factor in determining their overall marital happiness, according to a landmark study by Howard Markman, Ph.D., codirector of the Center for Marital and Family Studies at the University of Denver. Time spent playing together, says Dr. Markman, is an “investment in the relationship”; it provides a relaxed intimacy that strengthens the bond between two people. So even if your life is impossibly frantic, make the time for play. And do all you can to eliminate distractions. Leave the kids with a sitter, ditch the beeper and cell phone. The activity doesn’t have to be anything elaborate or costly. Exercising together, browsing in antiques stores, or renting a classic movie can help bring the two of you closer.

3. When the going gets tough, they don’t call Mom or Dad

The first task facing all young couples is separating from their families of origin, points out San Francisco-area-based family researcher Judith Wallerstein, Ph.D. This doesn’t mean you shouldn’t go home for the holidays. But if there’s a crisis over whether to have a second child or relocate for a new job, or even if there’s good news about a big raise or the results of a medical test, the couple should talk about it together first before dialing Mom. “You wouldn’t believe how many people who are getting divorced say to me, ‘She was never mine,’ or ‘His mother always came first,’” Dr. Wallerstein observes.

Related: 23 Power Foods to Eat More, More, More Of

4. They stay connected to their parents

This doesn’t contradict No. 3: You can talk with your mom every day and still be clear about where your attachment to her ends and your love for your mate begins.

“Staying connected to parents, siblings, cousins and the like can be excellent for a marriage because it gives a sense of family continuity,” says Dr. Greer. “It generates positive feelings, especially when you incorporate your spouse into that family. You’re sharing that part of you with each other.”

5. They don’t nickel-and-dime about chores

It’s no secret that most wives continue to do more in the housekeeping and child-rearing departments than their husbands. Still, when partners become double-entry bookkeepers, adding up every dish washed and every diaper changed, they may be headed for trouble.

“Most couples think they should strive for a relationship that’s 50-50,” observes Dr. Perla, “but the fact is, they should each give 150 percent. In good relationships, couples give everything they can. They don’t nickel-and-dime each other, and they respect that each person gives different things.”

Related: 17 5-Minute Marriage Makeovers

6. They fight constructively

There’s fighting and then there’s fighting. When couples start yelling and throwing things, when they dredge up every single complaint they’ve ever had (or “kitchen-sinking,” as marital experts typically call it), you can be sure that they won’t be celebrating their silver anniversary together. “Studies show that the way couples handle conflict is the most important factor in determining whether or not they stay together,” observes Polly Young-Eisendrath, Ph.D., a clinical associate professor of psychiatry at the University of Vermont.

“Happy couples have learned the art of constructive arguing,” says Dr. Markman, whose research has demonstrated that it’s possible to predict whether or not a couple will divorce after watching them argue for 10 or 15 minutes. In strong marriages, he says, the partners take control of their disagreements by establishing ground rules. They may, for example, call a mutually agreed-upon time-out if the conflict is escalating and unproductive, agreeing to continue the discussion after a cooling-off period. They also truly listen to each other and won’t prematurely try to solve the problem before they’ve heard each other out. Above all, no matter how angry they get, they don’t resort to name-calling and insults — key danger signs, says Dr. Markman.

7. They give each other gifts

Couples who are deeply connected often give each other presents or write little notes, says Thomas Moore, Ph.D., best-selling author of Care of the Soul. What they’re doing is preserving the rituals, and the magic, of their courtship.

The gift should carry no strings. Sarah sometimes comes home from work to find that her husband has prepared a candlelight dinner. “But it’s not set up to be a prelude to sex,” Sarah says laughingly. “John does it because he wants me to feel loved.”

Related: Easy Ways to Burn 100 Calories

8. They never lose their sense of humor

Humor, as many psychotherapists have observed, is the Krazy Glue that keeps a couple together. When a couple can no longer laugh together, Dr. Moore says, it’s a signal that the soul has gone out of their marriage and they are headed for trouble.

But Dr. Moore is quick to point out that lighthearted couples never mock each other. They instinctively know what is — and isn’t — fair game. “Sam would never dream of making fun of my big butt,” notes Catherine.

9. They take “for better or for worse” seriously

Contented couples encounter their share of life’s miseries — whether it’s the car breaking down, a nasty cold or a missed promotion — but they help each other get through. You don’t, for example, hear them say, “How could you let that happen?” when a spouse loses a job. “Couples who do well together tend not to do anything that increases their partner’s suffering, like become resentful or criticize,” notes Dr. Young-Eisendrath. In good marriages, people feel safe from the outside world. Each spouse, stresses Dr. Greer, has the feeling, “I can count on you, our world is all right.”

  • 15th March
    2012
  • 15
Post

the surest way to become is to playact.

Whenever you wish to change yourself, but find it difficult, start as children do by pretending that you already are. As you play at being who you wish to become, the playact itself will surely transform you.